Efficient power lunches for school food

Efficient power lunches for school food It is not? Ta of the school, with the fear that I know about my child? S lunch. Of course I ask the usual questions: E 'what he has eaten in his pocket? He exchanges a cookie for Apple? The school lunch? S order once a week to be nutritious? He? S a child! He? S is not fussy eaters, but there are many days that he goes home with a bag full of food. I? Ll ask him? What have you for lunch? He always says? Nothing. What? Saturday parent to do? Very Mom? S conce for their children for lunch. They always ask me that food is better than the pack. I think there are? S no such thing as a good or bad foods. Remember that the food police aren? T a system to stop by Ben and Jerry? S. Some foods are more nutritious than others. The key to feeding and the child is to provide variety and ensure that fruit and vegetables. Unfortunately, 90% of Americans do not? T eat the recommended five servings or more nutritious and antioxidant rich fruits and vegetables a day. Children eat less. In the month of May gives you complete enough vitamin C and beta-carotene, is not a substitute for all the thousands of healthy nutrients in fruits and vegetables that you? T is in a pill. If you want your children grow up healthy and strong. Here are some winners, which compliment each school lunches and help ensure that the fruits and vegetables of your choice count.Broccoli: Here? S American winner, as if they do not? T already know! Broccoli is full of vitamins, fiber and minerals. It 'great taste, too. Broccoli is high is vitamin C and carotenoids. These are antioxidants that help our immune system and protect our body from environmental influences such as cigarette smoke and pollution insults. The two types of fiber in broccoli, soluble and insoluble, reduce cholesterol, fight cancer and maintain our in-digestion tip shape. Broccoli also contains indoles and that helps to decrease estrogen isothiocyantes? The efficiency and protects the phone? S DNA (the building blocks of genetics and reproduction). It is also an excellent source of folic acid, vitamin AB, which seems to be necessary for cardiovascular health. Not bad for the green! Junior is love or hate him. Here are some ideas that children eat more green stuff. Broccoli tastes best when? S first scalded in boiling water, boiled or steamed for 3-4 minutes. Stop the kitchen with an ice bath, if you want to eat cold. Marinate in a light Italian dressing and place it in a zip-lock bag for a lot of flavor. Substitute broccoli for half of cabbage in your favorite coleslaw and a sandwich instead of lettuce and tomatoes. Don? T removes the stalks.Carrots: If this crop has been marketed for its benefits, I bet they sell for $ 20 per pound! Carrots are over 200 carotenoids, one of which is the beta-carotene. Scientists are not? T caroteniod sure what that is responsible for the protection from cancer. Since the beta-carotene, if these disappointing results in recent research, I? Ll keep carrots to eat and go to the beta-carotene. Carrots also contain phenolic acids, a PHYTOCHEMICAL, which reduce the risk of cancer.A great way to start your children to eat Carrot Top is his favorite sandwiches with grated carrots with lettuce and tomatoes. Children will enjoy a bag of baby carrots (carrots are great in small-bite pieces), with low fat dressing on the side some of immersion. Also try shredded on a peanut butter and jelly sandwich if your kids won? T vegetables.Beans eat them: Most of the children are? T eat beans? I don? T as. ? They Yucky taste. My son loves black beans, soya beans and chickpeas. There are many different types of beans, each with a different texture and taste. Don? T on your first attempt. Beans are a good way to create a powerful blow to every meal nutritious. A large part of the world's population depends on the beans, with the diet. People in the East used soya, peas Americans use, the Mediterranean and Middle East countries, chickpeas and lentils, the Africans, with a combination of beans. Beans are the primary source of fiber for a whole meal. Moreover, the fight against cancer, phytochemicals such as genistein and Flavon. Soybeans have an impressive list of chemical plants to fight cancer, high blood pressure, and menopausal symptoms. In his long list of benefits its ability to reduce cholesterol levels and you have a winner. If i use canned beans? Re in a hurry. Open a can of chickpeas, chop an onion and some red peppers (if the child can not be? T, as you can always substitute other beans and vegetables, until they are satisfied), throw your favorite salad dressing and let marinate during the night. Let your child be prepared blacks beans or humus (a chickpea spread) on a flour tortilla. When at home, add the cheese and the chopped onion and coriander, the heat in the microwave or toaster and a sauce with carrot sticks for a delicious and well rounded lunch.Apricots, melon, papaya and: All fruits of these nutrients are. You? Re high in vitamin C and carotenoids mixed potasium and have lots of fiber. Papaya enzymes that help digestion and degradation of proteins. Some of these enzymes have anti-inflammatory properties. All these fruits are great as snacks, lunch in a bag. Whether fresh or dried, this fruit tastes great solo or with other foods. Combine dried apricots and toasted almonds for a tasty snack.Spinach: Here? And another vegetable with abundant amounts of beta-carotene and potassium. Most children who have not? T as spinach, probably because it's cooked wrong. Spinach tastes best if cooked when young and tender. Young spinach tends to be woody and tough. Don? T use of aluminum cooking. The spinach is a pick-and-sour taste and lose their nice green color. Don? T spinach too long. E 'un po' wet, and is probably the reason why many do not? T like. Use it on buns with lettuce and tomato.Herbs and tea and spices: Don? T forget to make your child? Living with garlic, turmeric, ginger, rosemary and green tea and black. Many parents think that children do not? T as spices. E 'vero their palates are more sensitive to hot and spicy dishes. But if not? T introduce these tastes at a young age, won your children? T lea to like them. These additions to your kids? S nutrition is Curcumin as antioxidants, lycopene, allicin, and flavonoids. They taste great and can be hidden ingredients that provide protection against cancer, heart disease and high blood pressure. Use lightly sweetened green tea mixed with fruit juice for a great tasting thirst-quencher.Next time when your children? S lunch packing enough food, try these simple ways, more fruit and vegetables. You? D will be amazed how easy it is to load your children to the power feed powerful body! About AuthorEvan L. Mestman is the owner of the house of the pleasure principle Weight Loss Plan. Losing weight with pleasure! Info@roundyourplate.com