Sep 29, 2011

Frugal Family Fun - 10 Ideas for a Family Fun Night

The average cost for a family of four to go to the movies and enjoy popcorn is $80.

If you want to take your family to a sporting event, plan on shelling out at least $200.

A concert...forget it!

Give your wallet a break this weekend, and enjoy frugal family fun!

10 Ideas for a Family Fun Night

  1. Pizza Taste Test and a Movie - Buy an assortment of frozen pizzas and have a taste test for dinner while you enjoy a movie. The added bonus is that after a few weeks of taste testing pizzas, you'll know which frozen pizza is your favorite! Think of all the possibilities beyond pizza taste tests!

  2. Sundaes on Saturday - Start a tradition of serving ice cream sundaes on Saturday, complete with all the fun and festive toppings!

  3. Minute to Win It - Host your own Minute to Win It event. The silly challenges use everyday household items, and the possibilities are endless!

  4. High School Football Games or High School Musicals - If you're not taking advantage of the cheap entertainment at your local high school, this is a great week to start! You'll be pleasantly surprised by the reasonable ticket prices for both sporting events and theatrical productions. We've seen amazing high school productions of Godspell, Grease and High School Musical.

  5. Family Videos - Pull out the old family videos for some FREE entertainment! My teenagers always get a laugh out of watching themselves as crazy toddlers!

  6. Cooking School - Stop watching Food Network and start cooking! Your kids will love learning to cook and eating their creations. Add to the fun by letting them choose the recipes.

  7. Take a Hike - Pack a picnic and take a hike on a nearby nature trail. When our children were little, they loved going to Skidaway Island State Park and walking on the trail with bridges, marsh, fiddler crabs and even a tall tower where we enjoyed our picnic! Go exploring and save money.

  8. Backyard Campout - Pitch a tent, tell ghost stories, play flashlight tag, catch fireflies and cook s'mores on your grill.

  9. Game Night - Put a twist on family game night by making it a regular event. The winner gets to choose next week's game and dinner menu.

  10. Bike Ride - Doesn't a family bike ride sound like fun? You could even stop for ice cream along the way!

There you have it, 10 ideas for frugal family fun! What will your family be doing this weekend?

The average cost for a family of four to go to the movies and enjoy popcorn is $80.

If you want to take your family to a sporting event, plan on shelling out at least $200.

A concert...forget it!

Give your wallet a break this weekend, and enjoy frugal family fun!

10 Ideas for a Family Fun Night

  1. Pizza Taste Test and a Movie - Buy an assortment of frozen pizzas and have a taste test for dinner while you enjoy a movie. The added bonus is that after a few weeks of taste testing pizzas, you'll know which frozen pizza is your favorite! Think of all the possibilities beyond pizza taste tests!

  2. Sundaes on Saturday - Start a tradition of serving ice cream sundaes on Saturday, complete with all the fun and festive toppings!

  3. Minute to Win It - Host your own Minute to Win It event. The silly challenges use everyday household items, and the possibilities are endless!

  4. High School Football Games or High School Musicals - If you're not taking advantage of the cheap entertainment at your local high school, this is a great week to start! You'll be pleasantly surprised by the reasonable ticket prices for both sporting events and theatrical productions. We've seen amazing high school productions of Godspell, Grease and High School Musical.

  5. Family Videos - Pull out the old family videos for some FREE entertainment! My teenagers always get a laugh out of watching themselves as crazy toddlers!

  6. Cooking School - Stop watching Food Network and start cooking! Your kids will love learning to cook and eating their creations. Add to the fun by letting them choose the recipes.

  7. Take a Hike - Pack a picnic and take a hike on a nearby nature trail. When our children were little, they loved going to Skidaway Island State Park and walking on the trail with bridges, marsh, fiddler crabs and even a tall tower where we enjoyed our picnic! Go exploring and save money.

  8. Backyard Campout - Pitch a tent, tell ghost stories, play flashlight tag, catch fireflies and cook s'mores on your grill.

  9. Game Night - Put a twist on family game night by making it a regular event. The winner gets to choose next week's game and dinner menu.

  10. Bike Ride - Doesn't a family bike ride sound like fun? You could even stop for ice cream along the way!

There you have it, 10 ideas for frugal family fun! What will your family be doing this weekend?

Sep 27, 2011

First Aid Mistakes and How to Do Them Correctly!

1. Bleeding won't stop no matter how many times I change the dressing, what now? Tourniquet?

• First and Foremost do not take the blood saturated gauze off, rather add a new layer of gauze and continue to hold pressure. Removing the old gauze just causes any clot that is forming to be removed and the wound needs to start healing all over again.

• Second NEVER put a tourniquet onto a wound. If the wound is large enough to cause concern, then put on a dressing and hold direct pressure to the wound and call 911. The paramedics are trained to help you control the bleeding until you can get to the hospital!

2. My neighbor's cat bit me and I'm going to bite it back!

• Animal bites and human bites alike are a great source of bacteria which can lead to infection. Any bite that causes the skin to break should be taken to the Emergency Room and evaluated.

• Clean the wound with antibacterial soap as soon as possible to get out as much bacteria as possible then put a clean dry dressing over it with some antibiotic ointment.

• The animal also has to be checked for updated rabies shots. By not going and seeking medical treatment you could risk getting rabies, infection or other injuries. Always get the name and number of the animal's owner for your doctor.

3. I've been drinking beer all day, but I'm still thirsty!

• Staying hydrated does not mean drinking alcohol, coffee, soda or other caffeinated beverages. Stick to water unless you are working or sweating a lot in which case a beverage with electrolytes is encouraged such as Powerade, Gatorade etc...

• Try to take a ten to fifteen minute break every hour out of the sun and cool down. The sun's heat can be powerful so stay aware of how you are feeling and get out of the heat when you start to feel tired and run down.

4. Mommy, I put a pea in my ear and I can't get it out!!

• Laugh or cry if you must, but foreign bodies in strange places happen every day. Stay calm and get help

• Do NOT use a cotton swab to try to remove the foreign body. It will push the object further down and could cause more injury to the inner ear (or other parts depending where the object is located)

• Seek medical help as soon as possible - especially if it is an object in your eye. Flushing with large amounts of water may help, but especially if it is a chemical it is very important to seek out an expert opinion!

5. You took how many Tylenol? It's only Tylenol what could it hurt?

• Never assume that a drug is harmless. Tylenol overdoses may not immediately cause death, but could injure your organs long term leading to chronic pain, illness or even death.

• Vitamins are a type of drug. Don't assume because your child ate a bottle of Flintstones vitamins shaped like gummy characters that they won't cause harm. Always contact your local poison control.

1-800-222-1222

6. The knife isn't that big, I can take it out for you!

• Never remove a foreign body from someone without proper medical training. Fish hooks, knife, nail in the foot... The list goes on and on what we've seen in the emergency room. The bottom line is stabilize the object so it won't move the best you can with towels or gauze then head to the closest emergency room

• Tetanus may seem like a thing of the past, but in reality it can cause serious injury or even death. If your last tetanus shot is over five years old, even if the foreign body was easily removed it is important to get your shot updated to prevent illness.

• Taking out the foreign body can also cause your bleeding to increase. If your object is cutting into a major blood vessel, pulling it out can cause someone to lose a lot of blood or even cause death. Again I can't say it enough times, stabilize the object and get to help immediately!

Sep 25, 2011

Developing a Confinement Plan

The confinement period can be overwhelming, especially if you will be bringing home your first baby. You leave one life behind when you enter the hospital and come home to an entirely new life after giving birth to the baby. The things you spent your time doing before the baby's birth will suddenly be crowded out by diaper changes and feeding sessions. Instead of dreaming all night long, you will find yourself daydreaming of taking a nap.

Confinement is a period of life change and you will handle that change better if you have a clear plan in place. This place needs to be thought out early on in the pregnancy so you have enough time to take action and make arrangements so all of your needs, the baby's needs, and needs of other family members will be covered when you go into labor.

Physical Needs in Confinement

Your physical needs during the confinement period will include:

• Healthy meals
• Adequate rest
• Help with household chores

In order to recover from childbirth, you will need to rest. This is difficult to do with a newborn baby, so you will have to plan ahead to have some form of help inside the house. Even if you don't think you need a confinement nanny to care for your new baby, you should consider having a nanny there for at least a month so you can get more rest. You won't have to wake up every time the baby needs a diaper change or has gas if you have a baby expert on hand to take care of those things.

A confinement nanny can also help with meal preparation, which fulfills a physical need for you and the rest of your family. You need nutritious foods during this period of life so your breast milk will nourish the baby appropriately.

You may also consider hiring a confinement nanny or a housekeeper to do the laundry and look after other children in the home. You will not be able to lift older children or do a lot of bending and twisting which is required for many household chores.

Emotional Needs in Confinement

Don't underestimate the emotional needs you will have during confinement. You may feel completely confident about your ability to care for your own baby during the pregnancy, but you may feel different when you are actually holding the baby in your arms. There is a tremendous amount of pressure that comes with knowing this tiny creature will live or die based on your actions alone. They need you for every little thing and the slightest mistake could be tragic for them.

This pressure is part of the reason many new mothers suffer from postpartum depression or get so anxious that they are unable to bond properly with their new babies. You can avoid all of this by planning ahead to have emotional support on hand the day the baby is born. This ensures your questions are answered, your fears are eased away, and you never feel like you are alone.

If you have a relative or close friend who can provide this type of emotional support you may not need to hire a confinement nanny, but many women don't have that luxury today. Rather than going it alone, you should consider hiring a nanny who will be there in your moments of insecurity or panic.

The confinement period can be overwhelming, especially if you will be bringing home your first baby. You leave one life behind when you enter the hospital and come home to an entirely new life after giving birth to the baby. The things you spent your time doing before the baby's birth will suddenly be crowded out by diaper changes and feeding sessions. Instead of dreaming all night long, you will find yourself daydreaming of taking a nap.

Confinement is a period of life change and you will handle that change better if you have a clear plan in place. This place needs to be thought out early on in the pregnancy so you have enough time to take action and make arrangements so all of your needs, the baby's needs, and needs of other family members will be covered when you go into labor.

Physical Needs in Confinement

Your physical needs during the confinement period will include:

• Healthy meals
• Adequate rest
• Help with household chores

In order to recover from childbirth, you will need to rest. This is difficult to do with a newborn baby, so you will have to plan ahead to have some form of help inside the house. Even if you don't think you need a confinement nanny to care for your new baby, you should consider having a nanny there for at least a month so you can get more rest. You won't have to wake up every time the baby needs a diaper change or has gas if you have a baby expert on hand to take care of those things.

A confinement nanny can also help with meal preparation, which fulfills a physical need for you and the rest of your family. You need nutritious foods during this period of life so your breast milk will nourish the baby appropriately.

You may also consider hiring a confinement nanny or a housekeeper to do the laundry and look after other children in the home. You will not be able to lift older children or do a lot of bending and twisting which is required for many household chores.

Emotional Needs in Confinement

Don't underestimate the emotional needs you will have during confinement. You may feel completely confident about your ability to care for your own baby during the pregnancy, but you may feel different when you are actually holding the baby in your arms. There is a tremendous amount of pressure that comes with knowing this tiny creature will live or die based on your actions alone. They need you for every little thing and the slightest mistake could be tragic for them.

This pressure is part of the reason many new mothers suffer from postpartum depression or get so anxious that they are unable to bond properly with their new babies. You can avoid all of this by planning ahead to have emotional support on hand the day the baby is born. This ensures your questions are answered, your fears are eased away, and you never feel like you are alone.

If you have a relative or close friend who can provide this type of emotional support you may not need to hire a confinement nanny, but many women don't have that luxury today. Rather than going it alone, you should consider hiring a nanny who will be there in your moments of insecurity or panic.

Pregnancy Should You Take Parenting Classes

Pregnancy: If you carry parenting classes? Pregnancy: If you take parenting classes? Have you recently au courant that a in addition towering? If you have, congratulations! Motherhood is something that abundantly women to live their lives. How beautiful is flip over motherhood, plentiful problems the optimum time that many parents do not be versed. for this reason, abounding leading point mothers the decision to take parenting classes, but the interrogate is concede? When concrete comes to vital whether you need to take classes to prepare parents over the growth of a farther baby, many parents are not consummate. If you're one of the forthwith to imitate parents, you may want to consider the advantages and disadvantages of parenting classes. These advantages and disadvantages, some of which are described below, can second make a finding a little 'easier for you. through whereas the advantages of adopting a type of parenting is that there are an unlimited number of them. Although stable is manageable that children babysat domination the past, expertise of children is plenty mismated. If you are a parent, you are responsible for the safety and worth of their son. Although this may seem like an overwhelming, does not support this option. thanks to this reason, you should take all right-hand measures, including parenting classes, to prepare for this company. another of the abounding advantages of adopting a sort of parents before the birth of their champion child, is that tread by. Many parents classes bull's eye on a wide straighten of issues. In a sort of parent, you can learn to adapt a diaper properly define your child whereas a nap, and feed them in a healthy way. predominance addition to training significance a class, you entrust also find that many parents give classes hands on lore. This happens often with the use of children's dolls. Networking is another of the many benefits to parents that the classes before the birth of his kid. It might factor surprised how popular the classes are for parents. If you live network a big seat or a small town, there is a good chance that your parents classes will be filled to capacity with best kind time mothers. While you might think, not necessarily at the offer time, this is a great opportunity to meet another people and come new friendships. If you actualize not have friends or relatives who are parents, this may be a concern of yours. The affordability of parenting classes is another of the many benefits of the service or a class on parenting. As noted previously, parents classes come in a variety of formats, as altogether because costs. You can bargain parenting classes where they are forced to capital a insignificant fee, oftentimes less than one hundred dollars. With this leverage mind, you can besides asset classes that parents are liberate. These courses are release for parents often through non-profit organizations. While acknowledged are a number of advantages to taking a polish being parents to prepare owing to the birth further growth of their first child, there are a number of drawbacks or disadvantages to do so. lone of these drawbacks is the meetings. Parenting classes vary, but many have more classes grease a short period of time, like a month or two. virgin wants to go to each again every one of those classes to swallow as much information as doable. Preparing for the top of a new child, especially the supreme bairn rap be a hustling and hectic time connections your movement. Therefore, it may not necessarily have the situation to devote to parenting classes. The advantages besides disadvantages of the considerable are just some of plentiful that be found in hookup to parenting classes. Raising a child is an issue that, since soon to be super-colossal faces. For assistance, you should go to a place that offers parenting classes.

Sep 24, 2011

Conscious Parenting - Spending Quality Time With Your Kids

Before writing this article, I asked my two youngest children what they thought I should write about this month. I asked them what was important to them, what they thought would be good for parents to know. They said "spending time with your kids." What a great topic.

With the hustle and bustle of life, and especially with getting back to school, homework, athletics, and other activities of the fall, it is not uncommon to get to the end of the day, the week, and the month without having any real quality time with our kids. For many of us, it is even difficult to spend quality time with ourselves, much less another person.

Unfortunately, if we don't make it happen, it simply doesn't get done. And, if it doesn't get done, the loss lasts a long time.

Here are three ways you can easily incorporate relationship-nurturing quality time with your kids:

1. Make a list of what activities your kids enjoy.

2. Read them the list, and ask them what else needs to be on there.

3. Pick something and schedule it! (What on that list can be done today?)

It's really not that hard. We think it takes hours, days and weeks to make a difference. Not true. It takes consistency and presence (heartfelt, eye-to-eye, devoted/uninterrupted time). It can be done in five minutes, 30 minutes, two hours, or a weekend... it's the quality that counts.

Here are some ideas to get you started...

•Reading together before bed.
•Horseback riding.
•Riding bikes.
•Swimming.
•Helping with your child's sports team.
•Being a classroom helper.
•Sitting down for a snack together after school.
•Coloring.
•Playing a board or card game as a family.
•"Date night" with one child at a time (movies, dinner, etc.).
•Snuggle time.
•Talking under a tree, on a trampoline, on the floor, or somewhere else relaxing and open.
•Playing whatever they want to play in that moment (cars, dolls, imagination cities, etc.)
•Sharing jokes.
•Looking for bugs.

What's on your list?

Utilize this time to talk about whatever your child wants to talk about. Listen. Listen. Listen. Be present. Put everything else out of your mind. This opportunity will not be here forever. If you develop trust, open communication, and connection now, no matter how old your child is, these "deposits" will last a lifetime and will reap rewards beyond your imagination.

Remember, consistency and presence. Do not be interrupted by cell phones, other people, work, or anything else during this time. What is more important than your child feeling loved and important to you? What you do (or don't do) during this "quality time date" with your child will answer that question in their mind. Be sure you are sending them the answer that is in your heart.

Have fun playing with your kids! You may find that you enjoy being a kid again.

Sep 23, 2011

Conscious Parenting - Looking Through Their Eyes

As parents, we do the best job we can with the resources, knowledge and wisdom we possess. Something I have learned along the path of my own parenting journey is that when we can experience the world through the eyes, ears and hearts of our children, we are the most effective with them. When we meet them at their level, see what is going on in their world, and simply ask what they need from us, the floodgates of heaven open.

If you can imagine for just a moment, being age five again... did you understand the world, life, "good and bad," hurt feelings, etc., as you do now? Of course not. Sometimes we forget that our children have limited experiences to draw from, and that we must come to their world to interact and teach, as opposed to asking them to come to our world (perspective). From that place, we can take their hand and walk them forward in their journey of life.

Every "misbehavior," "trouble," "disagreement," and/or "acting out," if you will, is nothing more than a child saying, "I've hit the boundary limits of my knowledge and skills. Please teach me more." That's all it is. No one is born with the intent of being in trouble all the time. If that is happening, there are gaps in the learning process somewhere along the way.

I would like to challenge each parent to think before judging, to feel before reacting, and to ask themselves, "Has my child reached the boundary limit of their knowledge and skill set? Is this simply another opportunity for me to teach?" We are looking for where we need to bridge the gap.

Kids are curious and adventurous beings. And... they are learning. We must remember both.

Let's concentrate on the love and connection that every human being wants, and show our children acceptance. And, let's see parenting as the teaching role that it is. We are blessed to have been given a student to mentor. Let's guide our children up the mountain of life, enjoying the view all the while. The skills we teach them now will help them in friendships, marriage, business adventures, and their relationships with themselves.

What a great gift to give our children ~ experiencing the world through their eyes, ears and heart ~ teaching and guiding them in their journey. That's really what being a parent is, isn't it?

Sep 22, 2011

911 Tragedy Through the Eyes of a Child - What Do Parents Say to Their Children

With all of the 9/11 tributes airing this past week in honor of the 10th anniversary of that horrible day emotions have resurfaced and questions are again being asked. Why? How could this happen? What if it were me or someone I love in those planes or buildings? Will it happen again?

These are not only questions many adults are still asking, but for many of us as parents we are finding ourselves searching for answers for our children as well. And what do you say to your children that will be comforting, reassuring and make sense?

I am forever grateful that my grandchildren were very young at the time (ages 3 & 4) and because of that I had the option to shield them from a first-hand view of those horrific life-changing scenes that flashed across our television screens. Although there is an enormous difference in the degree of the impact on a child's mind when they experience something happening in real-time versus watching an anniversary documentary of the events, the questions still need answers.

Whether the impact was direct or indirect, real-time or a result of becoming aware of the event through a documentary, the message for most children is that their world is not safe.

When we want our children to approach the world with a positive mindset, a trusting heart and a love of life how do we explain the horrendous acts that caused so much pain and suffering? What can we say to reduce their fears, ease their concerns and satisfy their confusion?

Both of my grandchildren watched the documentaries this past week, Kaitlyn now 14 and Zach almost 13. To be honest I still wanted to protect them and keep those images from their minds. I take my responsibility to protect them emotionally and physically very serious. But I knew in my heart that this is now a part of their world and somehow I had to help them reconcile the tragic events of 9/11 with this amazingly wonderful life the Divine promises us.

And so I did my best. I don't think there is any one correct answer that will suffice. I relied on my own experience as a child living in Massachusetts during the time that President Kennedy was assassinated. Although nearly every American took losing our president in such a brutal way very personally, it was much different for those of us in Massachusetts. President Kennedy was one of us. He and his family had always been a part of our life... they were our "royal family" long before the country and the world were introduced to the Kennedy's in the White House.

In Massachusetts our local nightly news always had something to share about the Kennedy family. It seemed like there was always something happening at the Kennedy Compound in Hyannisport. Caroline got her pony and named it "macaroni", John-John was always digging in the sand at the beach and they always had tons of cousins over... swimming and sailing right in our own backyard in Cape Cod.

I remember my Dad recounting stories of times when Teddy Kennedy had come to town, visiting construction sites and once helping with local building codes that hindered contractors from doing their job. He would say, "Today I shook the hand of our future President!" And Jack (before he was president) stopping by sharing a cup of coffee when he was running for State Senator. In Massachusetts, most everyone had a story of a first-hand encounter with at least one of the Kennedy's. The grief was very personal to residents of Massachusetts when our country lost its President. He was more than the President; he was one of us who went on to become the President.

It was a typical day at school. We were all busy at our desks when suddenly an announcement came that we were being sent home early. No explanation was given. "Collect your things, line up at the front entrance to board your bus."

As I was climbing up the steps of my bus I looked up and saw my bus-driver, Charlie, sitting in the driver's seat with his hands firmly placed on the steering wheel, blankly staring straight ahead. He had tears streaming down his face. It scared me.

Charlie had been my bus-driver every year so we had developed a relationship. I asked Charlie why he was crying. As he lowered his head, in a very soft cracking voice, he said, "Our President has been killed."

All of the children within ear shot gasped. Some started to cry. I remember just wanting to hurry and get home. I needed to find out from parents if it was true. It wasn't that I thought Charlie was lying to me...I just needed this horrible news to come from my parents and I needed that secure, warm and loving hug that I just knew they would have for me. I was really really scared, but I didn't know exactly why.

My mind raced with hundreds of questions during the ride home. Why would anyone want to kill President Kennedy? Who killed him? Where was he killed? What about John-John and Caroline, his children. Do they know yet? Who told them? Where they in school when they found out too?

When I arrived at home, I found both of my parents sitting motionless in front of the television. They had been crying. I recall receiving that hug that I had needed and for a brief moment feeling that this was really bad but somehow I felt we would be alright. And this is how it remained for almost the entire week. Friends and family members would stop by and share their shock and sadness. It was similar to when my grandfather had passed away.

And then the most horrible thing happened. I remember it like it was yesterday. As we all sat glued to the television watching the man responsible for taking away our President being led through the police station, another man jumped forward and shot and killed him right before our eyes. My mother screamed and grabbed me away from the television. I imagine she thought she was protecting me, but it was too late. That image of a man, any man, being shot and killed was forever etched in my mind. I had never felt more frightened or confused. My world was never the same from that point on.

And now, over 50 years later, I witnessed my grandchildren being affected in a very personal way as they watched the events of 9/11 unfold through the eyes of those who experienced this tragedy in real-time.

My instincts took me back to that time in November of 1963 when I was a child and gave my grandchildren the one thing that I needed more than anything. The truth.

As my parents had shared with me, I now shared with Kaitlyn and Zach. Life is about choices. For the most part, people are good and caring and loving and will do their best to make positive choices. And others simply will not. This is a fact that we cannot escape and need to accept and yet at the same time we must always be mindful that regardless of what others choose, we have the choice as to how we will react to those choices.

Based on the selfish despicable horrible choices of others we are left with two options. The first is to allow the devastatingly negative choice of one misguided destructive person change how we feel and perceive the entire world around us by giving in to fear and mistrust or, second, we can fight that urge and put our energy into remaining faithful to the goodness we believe lives in every person that the Divine created.

Both Kailtyn and Zach responded to my proposal of options with a resounding "Yes! We want to choose to keep believing in what is good and positive." At which point we shared hugs and kisses and smiles as if to say "Yeah we are not going to let this change us, we are going to be strong!" But that only lasted a short time until the reality hit Zach and he asked, "But, how do we take what we think and get it into our hearts?"

And that is the real dilemma. We can think what is the best response, what is the positive reaction but how do we actually integrate that into our hearts? How do we get to a point where we feel the inner-peace that we had before?

"By remembering and focusing on what is right and beautiful in our lives and in our world", I told them. "Whenever you think about that one evil person who chose to act upon the ultimate degree of negativity, think of the hundreds and thousands who chose to help others, to risk and sacrifice their lives for the lives of others and those who have worked tirelessly since that day to make sure something like this never happens again.

Choose to remember that day as a day that showed the world how truly brave and incredible people are even in the midst of personal horror and loss. Let that day be a day that inspires you to be the best person you can be. And then count your blessings each and every day...fill your heart with gratitude for all the people you have in your life that bring you joy and love."

With all of the 9/11 tributes airing this past week in honor of the 10th anniversary of that horrible day emotions have resurfaced and questions are again being asked. Why? How could this happen? What if it were me or someone I love in those planes or buildings? Will it happen again?

These are not only questions many adults are still asking, but for many of us as parents we are finding ourselves searching for answers for our children as well. And what do you say to your children that will be comforting, reassuring and make sense?

I am forever grateful that my grandchildren were very young at the time (ages 3 & 4) and because of that I had the option to shield them from a first-hand view of those horrific life-changing scenes that flashed across our television screens. Although there is an enormous difference in the degree of the impact on a child's mind when they experience something happening in real-time versus watching an anniversary documentary of the events, the questions still need answers.

Whether the impact was direct or indirect, real-time or a result of becoming aware of the event through a documentary, the message for most children is that their world is not safe.

When we want our children to approach the world with a positive mindset, a trusting heart and a love of life how do we explain the horrendous acts that caused so much pain and suffering? What can we say to reduce their fears, ease their concerns and satisfy their confusion?

Both of my grandchildren watched the documentaries this past week, Kaitlyn now 14 and Zach almost 13. To be honest I still wanted to protect them and keep those images from their minds. I take my responsibility to protect them emotionally and physically very serious. But I knew in my heart that this is now a part of their world and somehow I had to help them reconcile the tragic events of 9/11 with this amazingly wonderful life the Divine promises us.

And so I did my best. I don't think there is any one correct answer that will suffice. I relied on my own experience as a child living in Massachusetts during the time that President Kennedy was assassinated. Although nearly every American took losing our president in such a brutal way very personally, it was much different for those of us in Massachusetts. President Kennedy was one of us. He and his family had always been a part of our life... they were our "royal family" long before the country and the world were introduced to the Kennedy's in the White House.

In Massachusetts our local nightly news always had something to share about the Kennedy family. It seemed like there was always something happening at the Kennedy Compound in Hyannisport. Caroline got her pony and named it "macaroni", John-John was always digging in the sand at the beach and they always had tons of cousins over... swimming and sailing right in our own backyard in Cape Cod.

I remember my Dad recounting stories of times when Teddy Kennedy had come to town, visiting construction sites and once helping with local building codes that hindered contractors from doing their job. He would say, "Today I shook the hand of our future President!" And Jack (before he was president) stopping by sharing a cup of coffee when he was running for State Senator. In Massachusetts, most everyone had a story of a first-hand encounter with at least one of the Kennedy's. The grief was very personal to residents of Massachusetts when our country lost its President. He was more than the President; he was one of us who went on to become the President.

It was a typical day at school. We were all busy at our desks when suddenly an announcement came that we were being sent home early. No explanation was given. "Collect your things, line up at the front entrance to board your bus."

As I was climbing up the steps of my bus I looked up and saw my bus-driver, Charlie, sitting in the driver's seat with his hands firmly placed on the steering wheel, blankly staring straight ahead. He had tears streaming down his face. It scared me.

Charlie had been my bus-driver every year so we had developed a relationship. I asked Charlie why he was crying. As he lowered his head, in a very soft cracking voice, he said, "Our President has been killed."

All of the children within ear shot gasped. Some started to cry. I remember just wanting to hurry and get home. I needed to find out from parents if it was true. It wasn't that I thought Charlie was lying to me...I just needed this horrible news to come from my parents and I needed that secure, warm and loving hug that I just knew they would have for me. I was really really scared, but I didn't know exactly why.

My mind raced with hundreds of questions during the ride home. Why would anyone want to kill President Kennedy? Who killed him? Where was he killed? What about John-John and Caroline, his children. Do they know yet? Who told them? Where they in school when they found out too?

When I arrived at home, I found both of my parents sitting motionless in front of the television. They had been crying. I recall receiving that hug that I had needed and for a brief moment feeling that this was really bad but somehow I felt we would be alright. And this is how it remained for almost the entire week. Friends and family members would stop by and share their shock and sadness. It was similar to when my grandfather had passed away.

And then the most horrible thing happened. I remember it like it was yesterday. As we all sat glued to the television watching the man responsible for taking away our President being led through the police station, another man jumped forward and shot and killed him right before our eyes. My mother screamed and grabbed me away from the television. I imagine she thought she was protecting me, but it was too late. That image of a man, any man, being shot and killed was forever etched in my mind. I had never felt more frightened or confused. My world was never the same from that point on.

And now, over 50 years later, I witnessed my grandchildren being affected in a very personal way as they watched the events of 9/11 unfold through the eyes of those who experienced this tragedy in real-time.

My instincts took me back to that time in November of 1963 when I was a child and gave my grandchildren the one thing that I needed more than anything. The truth.

As my parents had shared with me, I now shared with Kaitlyn and Zach. Life is about choices. For the most part, people are good and caring and loving and will do their best to make positive choices. And others simply will not. This is a fact that we cannot escape and need to accept and yet at the same time we must always be mindful that regardless of what others choose, we have the choice as to how we will react to those choices.

Based on the selfish despicable horrible choices of others we are left with two options. The first is to allow the devastatingly negative choice of one misguided destructive person change how we feel and perceive the entire world around us by giving in to fear and mistrust or, second, we can fight that urge and put our energy into remaining faithful to the goodness we believe lives in every person that the Divine created.

Both Kailtyn and Zach responded to my proposal of options with a resounding "Yes! We want to choose to keep believing in what is good and positive." At which point we shared hugs and kisses and smiles as if to say "Yeah we are not going to let this change us, we are going to be strong!" But that only lasted a short time until the reality hit Zach and he asked, "But, how do we take what we think and get it into our hearts?"

And that is the real dilemma. We can think what is the best response, what is the positive reaction but how do we actually integrate that into our hearts? How do we get to a point where we feel the inner-peace that we had before?

"By remembering and focusing on what is right and beautiful in our lives and in our world", I told them. "Whenever you think about that one evil person who chose to act upon the ultimate degree of negativity, think of the hundreds and thousands who chose to help others, to risk and sacrifice their lives for the lives of others and those who have worked tirelessly since that day to make sure something like this never happens again.

Choose to remember that day as a day that showed the world how truly brave and incredible people are even in the midst of personal horror and loss. Let that day be a day that inspires you to be the best person you can be. And then count your blessings each and every day...fill your heart with gratitude for all the people you have in your life that bring you joy and love."

Sep 19, 2011

3 Nursery Accessories To Make Your Life Easier

The world of motherhood is a high stress job. Things will get messier than you expected, and things will also probably get a lot more chaotic. A well-stocked nursery will mean that you will have less stress throughout the days you spend with your baby. Instead of worrying about where you put what take this very helpful mothering advice and get these three nursery accessories to ease the chaos.

1. Storage Sets - To say that it's easy to forget where you put that last bottle is an understatement. This isn't even taking into account toys, baby clothes, and even your car keys. Investing in a good storage set or two will make life a lot easier as a new mom. If you decide to get colored storage sets, all the better. They add style, and they also make it easier to remember what goes where. The best thing about storage sets is their organizational benefits as well as their multi-functionality. Once you no longer need a bunch of baby clothes, you can toss them out of the storage set and reuse it for a new purpose.

2. Hampers - Hampers, laundry and otherwise, will be very useful in a nursery. If your baby has an accident, it will be a hamper that you'll search for in order to toss any dirty clothes in. Keep a hamper nearby your diaper changing station if you use reusable diapers. Hampers, like storage sets, also give you an element of organization. You can put stuffed animals in a hamper, toys in a hamper, laundry in a hamper, and more. Also, it's great to be able to carry the hamper over to your laundry room if you decide to get a laundry hamper. It sure does beat dropping clothes left and right as you scramble over to the washing machine.

3. Diaper Stackers - Unlike storage sets or hampers, you may have never heard of diaper stackers until now. Diaper stackers do exactly what the name would suggest. They stack diapers. The reason that diaper stackers are crucial to a well-organized nursery is because of their convenience as well as the added ease of changing diapers. The worst thing, as a new mom will soon find out, is to have your baby's diaper open and ready to change and having to scramble to find a new diaper to replace it with. When you have a diaper stacker on hand all of your diapers will be in a nice, neat stack, ready to use, without hassle and stress.

With a busy and somewhat unpredictable day ahead of you, any little convenience counts. Nursery accessories are not all about adding a decorator's touch to your room; they are very much useful and needed.

Sep 17, 2011

3 Questions to Determine If You Have A Healthy Parenting Mindset

Do you have a healthy "Parenting Mindset"? Everywhere we go we are being encouraged to examine and improve our mindset...MIND SET...these two small words joined together hold the key to our success in life.

Whether it is our mindset concerning our jobs, career, personal achievements, relationships or financial status, every expert in the coaching field is telling us that our first step and most critical step to creating what we want is to examine what our mind is set on.

What they are saying, in simple terms, is that how we perceive, envision or anticipate through our thoughts has a huge impact on the results we receive.

  • Business coaches will tell you that if you think you can't succeed in business that you are wasting your time...success will not come.
  • Personal life coaches will encourage you to focus on what is good and positive and already working in your life in order to gain the improvements you desire because dwelling on what is negative keeps you stuck.
  • Relationship healing coaches take you back in time to think about and remember happier, more joyful times so that you can get your thoughts going in a more positive direction.

Our generation has brought to the forefront the key to help us create the life we want to have. The key is in our understanding of the value, power and impact of our mindset, what our mind is set on and therefore we believe.

In an effort to achieve our desired outcome, once armed with this powerful awareness, the logical response (and the one millions of people are paying sometimes very high coaching fees for) is to change what we currently believe.

For example:

Business Mindset

Negative Belief
I can't compete with the top experts in my field.

Contrasting Positive Belief
I have a valuable product or service.

Life Mindset

Negative Belief
Nothing ever works out for me.

Contrasting Positive Belief
I deserve everything I desire.

Relationship Mindset

Negative Belief
I always attract the wrong person.

Contrasting Positive Belief
I will meet my perfect partner.

These are a few examples of negative thought patterns that our mind can be set on that limits what actually happens in our lives. It is the basic principle of the Universal Law of Attraction that says what you focus your thoughts and energy on will manifest itself as reality. Often times these thoughts loom in our subconscious mind and are out of our awareness. And this is where the real work begins...identifying and releasing the negative thoughts stuck in our mind that are limiting our potential in order to replace them with positive thoughts that will serve our intentions.

Let's examine how this affects how we raise our children.

Just as there are negative beliefs that affect our level of success in business, relationships and life in general there are also negative beliefs that will affect our success as a parent...I refer to this as our "Parenting Mindset".

By definition, a healthy parenting mindset is a thought pattern that acknowledges and respects your child's individuality. It sees the role of parents as one who inspires, guides, supports and encourages their child to explore, investigate and experience life in order realize his/her dreams and passion.

A healthy parenting mindset understands that the most important relationship in your children's lives is their relationship with themselves. How they perceive themselves internally as well as their place in the world around them. It is through their perception that they will find their confidence, courage, self-esteem and sense of responsibility. It is a healthy parent who sees his job as one who inspires and guides his children to explore and experience life in order to develop a positive and healthy relationship with themselves, thus learning to trust and rely on their own internal guidance system.

The intention of almost every parent is to raise their children to be happy, healthy and successful. This can only happen when parents approach their parenting journey with a healthy parenting mindset.

Children who are raised by parents without a healthy parenting mindset find themselves reaching adulthood struggling with a whole host of limiting beliefs and thoughts that must be over-ridden in order be able to create the life they want.

What is your parenting mindset? And how do you know if you have a healthy parenting mindset?

Ask yourself these 3 questions to find out...

1. A) Am I drawn to teaching my children all I know and have learned about life?
B) Do I reserve my beliefs and opinions and encourage my kids to form their own based on what they experience?

2. A) Do I feel I know what is best for my children?
B) Do I see my children as individuals needing to find what is right for them?

3. A) I believe my job as a parent is to provide rules and boundaries for my children.
B) I believe my job as a parent is to inspire and encourage my children to establish what they feel is good and positive

If you chose answer "B" for any of the three questions, congratulations...you are well on your way to having a healthy Parenting Mindset.

A healthy parenting mindset does not control,dictate, or manipulate so that the child becomes what the parent deems appropriate or successful.

When these things are prevalent in the parent/child relationship the children lose their ability to create their own life and are forced to live life through the eyes and desires of their parents.

By examining your parenting mindset you have taken the first step. And in doing so you are now in a position to move forward to improve and enhance your skills to be the best parent you can be, enabling you to empower your children with the mindset and skills they need to create a life that will bring them their greatest joy and true happiness.

Sep 15, 2011

Are You Struggling With A Stubborn Child

Parenting a stubborn child can be one of the most exhausting experiences one can endure. No matter what you do or say, don't do or don't say it feels as if you are always up against a brick wall...and that wall is not budging!

Nothing breaks my heart more than to hear a parent describe the disconnect they feel with their child because of a negative established pattern of behavior. The simplest thing can easily turn into the most explosive conflict. Bedtime to meal time and too many situations in between feel like a tug-of-war. It is often a battle with no clear winners. The more you push the harder they push and if you are like most parents there never seems to be a light at the end of the tunnel.

Imagine if the line of wills that exists between you and your child were erased. What if during the tug-of-war one side put the rope down or if when they pushed you simply stood still?

Changing the dynamics automatically changes the game!

There are two things parents dealing with stubborn children need to consider.

The first is to always being mindful that you do not allow yourself to be pulled into a battle of power. You must always ask yourself if you want to be right and "win" or if you want to find a solution. Keeping your focus clear is critical.

The second is to understand that all behavior is way of communicating for children. They are not equipped to verbalize their thoughts and feelings and so they react to what happens in their lives through their emotions. The specific circumstances for each situation are not relevant. Defiant children are typically reacting to something that is troubling them on a deeper level. The specific situations are not the problem only a symptom of a greater problem.

Breaking through that hidden shield and uncovering the deeper issue is the only way to dissolve the child's tendency to fight back, push back or pull on that rope with all their might.

Now, every child and every situation will differ to a degree. However, the common denominator present in children who dig their heels in and refuse to cooperate will always involve a feeling of a lack of power...either the power to choose or the absence of their preferences.

For example, I once worked with a family of 5, two girls and one boy, the son being the middle child. By all accounts this was a typical family with no real underlying issues of dysfunction. Except for the fact that their son, at the time age 5, was touted as the most stubborn child God had created (parents words)! As I learned more about the family and their routines, choices and overall lifestyle I could see that family was very important to them.

For the most part the parents made the choices and decisions, however, they did take the time to communicate and explain their decisions to their children. Occasionally they even included the children in making decisions the democratic way, with everyone getting a say and a vote. Upon further investigation however, it was discovered that more often than not their girls would vote one way and their son voted another. Of course the democratic way meant majority ruled and so the son was left feeling outnumbered, unimportant and ignored.

Pointing out to the parents that their son had very little say about what his life consisted of and that was assuredly not feeling good to him opened their eyes to the fact that he needed to be able to honor his feelings and make choices that were pleasing to him... and not always having to follow their choices or to go along with what the "group" had decided. It was suggested that a new approach focusing more on individuality would not only improve their son's attitude but would benefit their daughters as well and the parents agreed.

They began allowing each child to make their own choices rather than having everything handled as a group. For example, where in the past it was an established pattern that each morning the Mom would choose what clothes they would each wear and what they would have for breakfast. The new approach allowed the children to choose their own outfit each day and they were given a choice to either have what Mom was cooking for breakfast or they could have a bowl of cereal, a piece of fruit or make themselves toast.

This simple change gave the children, especially their son, a feeling of power over what happened in his life.

The parents found other ways in their daily lives to offer their children opportunities to make their own choices by presenting options rather than deciding for them. Eventually their son released his need to rebel because there was a balance now in his life where he felt more in control rather than being controlled. Situation that once created a "stand-off" no longer existed which consequently meant the need to "fight" no longer existed.

When parents are willing to be flexible and bending in the way they do things, they are setting the example for their children to do the same. If you are frustrated by the stubborn uncooperative defiant attitude you are seeing in your child, remove the atmosphere of controlling. Put the rope down, react with open arms when your child pushes toward you and lead your children through options to work as a team, guiding and helping them decide what works and feels good to them.

Sep 12, 2011

A Brief Look at Parenting Classes

Have you recently learned that you are going to be a new mom? If you have, congratulations! Motherhood is something that most women live their lives for. As nice as motherhood is, many issues arise that many first time parents do not know about. For that reason, many first time mothers make the decision to take parenting classes, but the question is should you? When it comes to determining if you should take parenting classes, to prepare for the raising of your new baby, many parents are unsure. If you are one of those soon-to-be parents, you may want to examine the advantages and disadvantages of parenting classes.

These advantages and disadvantages, a few of which are outlined below, may help make making a decision a little bit easier for you. As for the advantages of taking a parenting class, you will find that there are an unlimited number of them. Although you may have babysat children in the past, parenting is much different. When you are a parent, you are responsible the safety and the wellbeing of your child. While this task may seem like an overwhelming one, you do not have the option of backing out on this one. For that reason, you should take any steps necessary, including parenting classes, to prepare for this venture. Another one of the many benefits to taking a parenting class, before the birth of your first child, is the information that you will walk away with. Many parenting classes focus on a wide range of issues.

In a parenting class, you may learn how to properly change a diaper, lay your baby down for a nap, as well as feed them in a healthy way. In addition to educating you in a classroom setting, you will also find that many parenting classes give you hands on learning. This is often done with the use of baby dolls.

Networking is another one of the many benefits to taking parenting classes before the birth of your child. You may actually be surprised just how popular parenting classes are. Whether you live in a large city or a small town, there is a good chance that your parenting classes will be filled to capacity with first time mothers. While you may not necessarily think about this at the time, this is a great opportunity to meet new people and develop new friendships. If you do not have any friends or relatives who are parents, this may be a concern of yours. The affordability of parenting classes is another one of the many advantages of or benefits to taking a parenting class.

As previously stated, parenting classes come in a number of different formats, as well as costs. It is possible to find parenting classes where you are required to pay a small fee, often less than a hundred dollars. With that in mind, it is also possible to find parenting classes that are free of charge. These free parenting classes are often made available through non-profit organizations. While there are a number of benefits to taking a parenting class, to prepare for the birth and upbringing of your first child, there are also a number of disadvantages or downsides to doing so as well. One of those downsides is the meetings.

Parenting classes vary, but many have multiple classes in a short period of time, like a month or two. You will want to attend each and every one of those classes to absorb as much information as possible. Preparing for the birth of a new child, especially your first child, can be a busy and hectic time in your life. For that reason, you may not necessarily have the time to devote to parenting classes. The above mentioned advantages and disadvantages are just a few of the many that exist, concerning parenting classes. The upbringing of a child is an issue that you, as a soon-to-be mother have to deal with. For assistance, you may want to turn to a locally offered parenting class.

Sep 11, 2011

5 Parenting Tips For Communicating With Children & Teens

There is nothing that adequately prepares us for the most important job there is parenting. Children and teens do not come with an owner's manual, and most of our training is on the job.เธขย  With our own parents as our most prominent role models, we tend to repeat what we have learned about parenting from them.เธขย  We do our best, learn as we go, and make our own mistakes along the way; but we don't have to leave our parenting to chance.

We can become more effective parents.We can parent with more confidence instead of frustration.เธขย  Parenting can be enjoyable and rewarding instead of stressful.เธขย  Following are some parenting tips for improving communication and building healthy and respectful relationships with our children and teens.

(1) Show interest in your kids One of the best ways to get anyone to talk is to show interest in them and what is important to them.เธขย  Sports, music, or any other activity provides great ways to connect and share.เธขย  Become engaged in whatever it is your child or teen enjoys.เธขย  It can be anything--watching a football game together, listening to songs and talking about favorite artists, watching your child draw or build model cars, or helping your daughter with her hair and nails.

(2) Initiate conversations Often parents begin conversations with a question instead of simply sharing their thoughts.เธขย  Kids are more likely to engage in conversations when they do not feel they have to explain or defend themselves.เธขย  Letting them know you are thinking about them and that you care about what is happening in their lives are good ways to initiate conversations. Timing is important as well.เธขย  Good times to talk might be bedtime, while driving, or at dinner.

(3) Make yourself available Sometimes parents get so busy and donot realize that their children feel there is no time left for them.เธขย  They do not express this directly saying, เน‚โ‚ฌยœYou know, Iเน‚โ‚ฌย™ve been feeling neglected lately.เธขย  It seems youเน‚โ‚ฌย™re so busy with everything and everyone else and donเน‚โ‚ฌย™t make time for me.เธขย  And when you are with me, you seem preoccupied and distracted.เน‚โ‚ฌยเธขย เธขย  They might, instead, distance themselves or act out for some negative attention.เธขย  Making time for kids can be a sacrifice, especially for very busy parents, but the investment is well worth it.เธขย  Developing a good relationship with oneเน‚โ‚ฌย™s children requires time both quality time and quantity of time. Planning weekly one-on-one time with no distractions is a good idea.เธขย  Kids want to know that they are important and valued.เธขย  Making yourself available to them communicates this loud and clear.

(4) Be a good listener You know you have heard someone correctly when they feel understood.เธขย  One way to do this is to repeat what you think you heard back to them.  They will clarify what they meant if they think you are genuinely interested and trying to understand them.Kids also need to feel safe when sharing their thoughts, with no fear of judgment, being cut off, or causing an angry reaction. เธขย It is important to resist arguments and criticism.เธขย  When there are disagreements, parents can express that it is okay to disagree.เธขย  Although their thoughts and feelings differ, they are not rejecting their child.เธขย  Parents and their children will encounter many differences in opinion.เธขย  However, being a good listener lets your children know that you understand where they are coming from without lecturing or threatening.

(5) Use words to motivate If you see your children and teens as winners, beautiful, and full of potential, they will know it and act on it.เธขย  It will show in how you treat them and what you say.เธขย  As a result, they will believe in themselves as well.เธขย  Your words have power.เธขย  The words of a parent can motivate and empower for a lifetime.เธขย  They can also discouraged and break a childเน‚โ‚ฌย™s spirit if they are negative and critical.เธขย  We can all recall things our parents have said about us that we have carried with us throughout our lives, such as:เธขย  I believe in you.เธขย  You can do anything you set your mind to.เธขย  You are so smart and creative.เธขย  Or, you will never amount to anything.  You do not have what it takes.เธขย  You are the ugly one of the family.

Let us choose our words carefully.เธขย  Speaking good things over them, blessing them with our words motivates them to fulfill their purpose in life. It is not easy parenting children and teens and knowing what to say or how to bring out the best in them. เธขย Feeling connected and getting along with our kids takes time and effort.เธขย  The goods news is that parents and teens can have healthy connections that are founded upon trust and unconditional love. The parenting tips provided above are a good start to better communication and a more rewarding parenting experience.เธขย  For more tips or help with problems, parents may benefit from parenting classes or family counseling